3 years ago

What is the top percent of your total daily calories that should come from fat?

Health

1 answer:

zalisa [80]3 years ago

4 0

Answer:

10%

Explanation:

The Dietary Guidelines for Americans recommends limiting saturated fat to 10% or less of your daily calories. To figure out what that means for you, start with the number of calories you normally eat or want to eat in a day. Multiply that number by 10%.

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