Small intestine. is where most nutrients are absorbed in the human body.
Simply walking alone can actually do both of these however if you are looking for multiple answers then here are some examples:
-Playing Sports
-Jogging
-Lifting Weights
-Swimming
-Dancing
-Bike Riding
etc...
Anyways, hope I helped!
I think this is False Correct me if I'm wrong hope this helps.
Blues calm anxiety the best and is the most soothing of all colors