Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Monica because she says it firmly and says she doesn't do drugs. Peter would get asked another day about doing drugs when he feels better and Jeremy could get in a fight with the person who asked him honestly their is no right or better way to say no to drugs its honestly the situation the person and how the person deals with the self in my perspective i would go with Monica <span />
