When i was little, when id go to the doctor, they'd always explain to me how to wash my hands properly. Start by turning on loop warm water then proceed with putting soap in your hands. Rub around all corners of your hands. Get in between your fingers and try to get under your nails.
The first step would be to turn on the water, IF your going step by step.
Your Body doesn't distinguish between sugars, regardless of the source. Because your body uses the sugar the body's natural sugar which is glucose to make and use for energy
