Answer:
We need good sleep to thrive. Sleep is important because it affects our mental, physical, and emotional well-being. The benefits of good sleep can affect every moment of our day and every part of our life. Achieving good sleep is essential to both our activities and to our health. Also, as bodybuilders and fitness enthusiasts know, during your sleep is one of the times that your body produces the most growth hormone, therefore the more sleep you get the faster your muscles will heal and recover from exercise.
Explanation:
Sleep loss can cause depression, headaches, and other medical conditions. Not getting enough sleep over a short period, such as a week, may cause: anxiety unstable mood drowsiness forgetfulness difficulty concentrating difficulty staying alert cognitive impairments decreased performance at work or school increased risk of illness or injury.
People with sleep loss reported poor concentration, lower productivity, and poorer work quality. It has been estimated that lost productivity at work due to sleepiness at work may cost the economy as much as $100 billion annually. Sleep loss can interfere with memory, logical reasoning, and concentration. By making us fatigued, irritable, or forgetful, sleep loss can lead to stress and strained relationships.
