Answer:
After a good meal, Jane is relaxing comfortably as her food digests, suggesting her <u>parasympathetic</u> nervous system is in control. When she is frightened by a loud noise, Jane's digestion is inhibited and her heartbeat accelerates, suggesting her<u> sympathetic </u>nervous system is in control.
Explanation:
Parasympathetic nervous system and the sympathetic nervous system are two of the 3 domains of the autonomic nervous system.
During the resting and the relaxing stage,<u> parasympathetic system</u> (also called as rest or digest system) is activated which is associated with the conservation of the energy by :
1) Slowing the heart rate
2) Increasing the intestinal activity ( the reason why Jane is relaxing comfortably as her food digests )
3) Relaxation of the sphincter muscles of the GIT.
While during the fight , flight or fright stage , the <u>sympathetic nervous system</u> is activated which is associated with the body alertness by :
1) Increasing the heart rate
2) Inhibition of secretion of GIT enzymes ( the reason why digestion of JANE is inhibited )
3) Relaxation of the walls and the contraction of the sphincters of the GIT smooth muscle.
because it effect daily life if you have crippling depression you cant really do anything because you cant function daily tasks and you can be ham to your self or others
B) Would be the best of the choices given in ny opinion. Because the only other one that i thought of was A but physical fitness is not a planned event ect
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Vaccination has been one of the most successful developments of medical science because for centuries it has been proven effective in diminishing the number of people at risk on certain kinds of diseases. How does vaccination help? Vaccines are contained weakened organisms that are injected to the body. This then boosts the immune system as they release a certain type of cells to combat with the foreign organisms. When the person is exposed to the same organisms again, he/she will develop immunity.
