C. What is good for the environment is good for our health
While resting, his heart rate is at 60 bpm. After sprinting, his heart rate is at 130bmp. The difference is 130 - 60 = 70
The emotional health trait i want to strengthen is speaking in front of people.
What is your goal: to be able to be calm while speaking in front of people
What will be the benefits of reaching your goal ? I will be confident
why is this goal important to you? This goal is going to be valuable through life
what must you do to reach the goal? Practice and find a way to be calm before speaking
how will you start? Learn different calming strategies, then find one or two that work for me
who can help? Best friends and parents or anyone that is not critical
what could get in the way and how could you overcome it? I can get into my own way by not practicing or calming myself before a speech. I can overcome it by setting a time for each day in the week to practice my calming strategy.
maybe by composting, it could help with the environment