Hello me you are (__) years old but right now I am (__) I just wanted to say that you have been healthy and the benefits are amazing so be proud of yourself! You should eat a cake or something lol! I'm glad you have exercised so when I run, I'm not out of breath. and i have eaten vegetables because that will make me stronger so if I need to carry anything I dont fall down with it.
Write a letter to yourself in 10 years congratulating yourself on at least three (3) ways that you were heart-healthy and the benefits of those choices.
Explanation:
I congratulated myself by excercising weekly. Also, by eating healthy that includes vegtables, less meat, and drinking more water for heart health. I loved to take walks around my house every morning. My cholestorel levels were great when I came back from the doctor.
