Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
Snakes are elongated, legless, carnivorous reptiles of the suborder Serpentes.
Waves even out a shoreline by eroding it.
The waves coming to shore gradually change direction , as different parts of the wave begins to drag the bottom.
The energy of the wave is concentrated on headlands , part of the shore that sticks out into the ocean.
As waves erode the headlands the shoreline will eventually
It’s important to get a variety of activities in your exercise plan in order to work out all parts of the body and not just one. If we only have for example an ab routine in an exercise routine, our legs, arms, back won’t be getting any stronger!
