Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort.
Answer:
Menstruation is the process in which the uterus sheds blood and tissue through the vagina. This is a natural and healthy process for girls and women of reproductive age. In Western communities, this is often called “the period.” It typically lasts 2 to 5 days, but this varies by individual.
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Personal Protective Equipment.. :)
Answer:
A. epinephrine
Explanation:
Bronchial constriction usually involves the tightening of the smooth muscles which surrounds the tube-like bronchial airways. This occurs via extra mucus production, spasming of smooth muscles, or swelling/inflammation of layers within bronchi or bronchioles. Bronchial constriction typically results in symptoms of wheezing, coughing and shortness of breath.
This can be treated via the use of the hormone epinephrine, a bronchiodilator. For some cases like asthma, epinephrine in small aerosolized (inhaled) doses can lead to the <em>temporary</em> relief of symptoms. Epinephrine acts by making bronchial tubes wider to allow the passage of air.
In the body, smooth muscle cells in the veins, arteries and heart are under the control of epinephrine receptors called β2 receptors. Epinephrine binding to the receptor triggers a cell signalling cascade that activates β2 receptors to dilate smooth muscle in the lungs.
Here's how-
- Calcium is essential to mediating muscle cell signalling and thus contraction
- in the lungs, epinepherine-β2 receptor binding leads to enzyme activation (adenylyl cyclase)
- conversion of the energy molecule ATP to the secondary messenger molecule cyclic AMP.
- cAMP inhibits the activity of the enzyme <em>myosin light chain kinase </em>(MLCK) in smooth muscle
- ∴ the enzyme remains inactive and the muscles relax
<em>Summary:</em><em> epinephrine → muscle relaxation →</em><em> bronchial dilation (reduced diameter) </em><em>→ decreased respiratory distress → easier breathing.</em>
