push ups and jogging/running
pushups benefit physical strength and jogging/running benefits aerobic capacity
They are natural pain and stress relievers and with excerise it helps the heart pump blood with less effort.
B, Matthew is skipping meals which is a harmful behavior in its self, as well as smoking and sleeping at random hours.
The option that isn’t a habit of healthy goal setting is D. Goal allow individuals to track their progress against others.
Your personal health is based on you as a person, not the records or plans of others. While there is a basic set line of what is healthy and what isn’t, each and every individual has different needs to achieve their best self. Comparing oneself to others not only lowers ones self esteem and empowerment, but isn’t healthy since someone else’s life isn’t applicable to yours. You are in charge of your own health and shouldn’t feel obliged to follow someone else’s plan or goals.
I hope this helps! :)
Definitely the flood. If a wire snaps or something, and comes into contact with the water, it can electrocute anyone who comes in contact with the surrounding water.
