Answer:tell them to plz stop and tell them how u feel about it
Explanation:
Answer:
The answer would be ( muscular endurance, flexibility, cardiovascular fitness
Explanation:
With him running that it making it’s legs muscle stronger and more durable to longer runs and stretching will make him more flexible and they will both improve his cardiovascular fitness any type of work out improve your cardiovascular fitness
Well I can tell u that the coping mechanisms are talking to people about whats bothering you and or going to see a counselor, exercising, and doing things you enjoy.