Your heart rate might be higher on a regular basis, and your fitness levels may go up because you are training your body and it is adapting to what you are doing. you can monitor it by measuring how far you run, doing blood pressure, checking your pulse etc
The answer is should be D because A includes food tracking, B includes your feelings which is really a diary, C you fitness log should not have picks of ur friends. So that leaves me with D.
<span> the answer is the brainstem</span>
Answer:
Push Up is the best exercise to get a six pack. But you must do it daily and properly.
