What it is. How it can harm people. How dangerous it is. How people get it.
B
talks about his feelings and how his grandma taught him to be open
By marking the erroneous information for deletion and entering new information.
Physical activity is defined as any body exertion or movement involving skeletal muscles and demands more energy than when in a state of rest. Three kinds of physical activities and constituent health benefits are:
1. Walking
-improves blood circulation
-strengthens muscles
-improves sleep
-slows mental decline
2. Jogging
- increases lung capacity
- reduces the risk of high blood pressure
-improves muscle tone
3. Dancing
- improves balance of the body
-boosts health of the heart
- helps to lose weight in a fun way
The above are just a tip of the iceberg. Regular physical activity is absolutely key to healthy living.
C. you need shoes with more cushioning and flexibility
