The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.
I don't know if this is what your looking for, but I really hope this helps you?
Enteral is the introduction of a drug directly into the respiratory tract.
Stress, in water you float so that mean that there is no presser sent to the injured nerves and ankle and it also allows pain to go away for a time
Hey there!
The answers are
Establish a regular bedtime
Get at least 9 hours of sleep every night
Hope this helps!