Alcohol in excess of 40 proof will absorb more slowly because it irritates the stomach.
40% alcohol in a bottle is about 80 proof.
Alcohol irritates your digestive system. Drinking makes your stomach produce more acid than usual, which can in turn cause gastritis which is the inflammation of the stomach lining.
Answer: Never swim alone
Explanation: You have to at least have one person with you, you cannot swim be your self just in case something happened to you nobody would be there to help.
Physical activity is important for everyone, but how much you need depends on your age. Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Hope I helped :)
Reps equal times you lift a certain amount ( ex: 25 pounds arm or leg lifts and repeating same movement # of times ( say 30x) would be Reps. Better to lift less weight and do more Reps.
