In the diet of athletes, the nutrients that are particularly important for maintaining their health and sports performance are:
- copper
- chromium
- iron
- manganese
- magnesium
- sodium
- zinc
- calcium
- vitamin A, E, C and vitamins of the B complex.
- particularly vitamins B6 and B12.
<h3>What is the importance of nutrition for the athlete?</h3>
Nutrition can come in as a great ally in this sense, once adjusted to the athlete's needs, it will be able to replenish muscle glycogen and promote proper protein synthesis, helping in the recovery process and injury prevention.
<h3>What is nutrients?</h3>
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.
With this information, we can conclude that Athletes need food supplementation different from non-athletes because their needs are different
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B. In the progression of heat exhaustion, lightheadedness and muscle cramps are later in the progression and signal the likelihood of heat stroke occurring if not removed from the heat and treatment provided.
Answer:
After ramming the point of his shoulder into a practice dummy, a football player suffered a severe shoulder separation. Several structures could be torn, including the one that gives the joint its greatest strength and stability, which is the Supraspinatus tendon.
Explanation:
"The supraspinatus muscle tendon passes laterally beneath the cover of the acromion"
The answer is A, the immune system
