Question

What comes first muscular strength or muscular endurance. Why?

Answer 1

Answer:

If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.

Explanation:

So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights