Answer:
A. Abdominal
Explanation:
When you perform a crunch, you are exercising your core, also known as your abs.
Your abs are located in between the ribs and pelvis. This area is also called your abdomen.
When you work your core, the fat and flab on your stomach will eventually slim down and you will begin to see the muscles under the fat.
Those exposed muscles are called abs.
They have different body parts
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The correct answer is beach volleyball.
To lift an object, Yahaira will mostly need power in her legs. Since freestyle swimming and road cycling are heavily cardio activities, she will not gain a lot of muscle mass in her legs, which is what she needs. Flag football would also be mostly cardio, since she wouldn't be accruing muscle mass to tackle others.
The answer is beach volleyball, because in volleyball, the majority of the power has to come from your legs when you bump, set, or spike the ball. This will increase her muscle mass, which will help her in lifting heavy objects.
