To prevent fatigue from affecting your driving, you should take regularly scheduled breaks such as every two hours or every 100 miles. The term fatigue explains that the driver is "sleepy,” “tired,” and "exhausted". Fatigue is one of the major reasons for accidents, because it can lead to impaired reaction time, judgment and vision and d<span>ecreased performance, vigilance and motivation.</span>
Answer:
1. Stress causes our bodies to go into fight-or-flight mode, a physiological
response from our caveman days that's meant to protect us from harm.
2. When encountering a stressor, your nervous system kicks into high gear, causing you to experience a racing heart and a burst of energy that helps you get things done.
3. While stress is your body's way of pumping you up for challenges, relentless stress can be harmful to your health
.
4. Studies found that kids who had their best friend around when they had negative experiences had lower levels of cortisol, the hormone responsible for stress.
5. When you're stressed, exercising is a great idea because it releases endorphins, which are feel-good chemicals in the brain.
6. You can end the vicious cycle of stress by using visualization techniques
visualize a happy place, like the beach!
Explanation: I know a lot about stress.
Way different but sorta the same it’s really not bad it’s slightly less fun but I still prefer online but a lot of my friends say it’s easier hope that helps
