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lys-0071 [83]
3 years ago
14

1.1

Health
1 answer:
mr Goodwill [35]3 years ago
5 0

Answer:

Warming up and cooling down both entail completing workouts at a lower level and at a steady rate, which increases physical fitness, reduces injury, and aids in exercise rehabilitation.

Explanation:

Hope this helps!

Please mark me as Brainlineast.

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