Mindful eating is being aware of what and how much you are eating and learning to savor your food. It is being aware of your eating habits and how you feel when you eat. It is not about diets. One example of mindless eating is eating until we are too full and then feeling guilty so one tip that wouldn't be mindful eating is - Finish all of the food on your plate.
its ok just sometimes you just have to take some deep breaths and fight the demon called life because your not the only one....
xoxo
The strength of your trunk or "core" including abdominal, low back, and postural muscles.
It has because because of technology humans eyesight is getting worse and worse
