Answer:
The subscapularis originates on the subscapular fossa and inserts on the anterior surface of the head of the humerus. The lesser tubercle of the humerus is pulled toward the subscapular fossa, which leads to medial rotation.
Explanation:
D.<span> use slow bouncing movements to warm up and stretch before each workout, follow a plan that includes proper sets and repetitions, adjust your workout and form as needed, and workout every day</span>
