The deltoid and the triceps
to improve strength in deltoid u can do a seated dumbbell shoulder press
and to improve strength in triceps do reverse cable tricep extensions
Answer:
so me and I dont get your question
Answer:
Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you'll be exercising during the window of time your body is most ready, potentially making it the most effective time of day to work out.
Explanation:
hey,, hope the answer was helpful
