How can participation in physical activity lead to improved sleep patterns? Please help, I’m so behind I only have Friday to do

Question

Assoli18 [71]

3 years ago

15

How can participation in physical activity lead to improved sleep patterns? Please help, I’m so behind I only have Friday to do

these exams

Health

1 answer:

erastova [34] · Answer 1 · 2022-04-21T21:48:53+03:00

erastova [34]3 years ago

7 0

Answer:

Exersise improves sleep because exersise make you tired and fall asleep easier. It decreases tensions in your body. The longer and easier you fall asleep the better quality it is.

Explanation: