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MA_775_DIABLO [31]
2 years ago
14

In 4-5 complete sentences describe how you think the foods people eat can affect their health?

Health
1 answer:
Dovator [93]2 years ago
4 0
If you eat foods full of sodium then your more likely to get a heart attack then someone who eats the recommended amount of sodium. If you eat foods full of fat then your more likely to gain more weight. By eating healthy foods your least likely to have a heart attack or stroke. Eating healthy also keeps you in shape.:)
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<h2>Answer 1 with Explanation </h2>

The responsibility that everyone can personally take is the one day meal plan that would meet the daily caloric, vitamin and mineral needs are as following:

In breakfast an individual can take:

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For lunch the person can prefer:  

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The dinner is an important meal of the day:

  • Brown rice with a salmon fillet and boiled peas or potatoes.
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<h2>Answer 2 with Explanation </h2>

This part may including physical activity, a diet plan is also significant as it leads to a healthy lifestyle, maintain a healthy weight and reduce the risks of diseases. By eating healthy, you take steps towards improvement for your body as it gets all the nutrients that are needed to stay healthy, active and strong. You should always keep in mind that new behaviors take up to a month to become a habit and should be patient enough as it is easier than you think but you need to set your mind to be focused. You have to challenge yourself to maintain a healthy weight and avoid the risks of diseases by deciding what to eat in a day.

<h2>Answer 3 with Explanation </h2>

The information about research-based guidelines for constructing the mean and health plans,

1. You should include all the vegetables from all the subgroups like dark green, red and orange, legumes and starch.

2. Add whole fruits or their juices which are pure and organic and do not contain any artificial content.

3. If you include milk, yogurt, cheese or soy beverages, make sure they are fat-free or low-fat dairy products,

4. Grains, at least half of which are whole grains.

5. Add protein that includes seafood, eggs, nuts or lean meat.

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