It is important to know its flexibility before starting a training regime to know its limits and its evolution.
The flexible muscles allow a fluidity in the execution of the movements and a greater mobility of the articulations. Good flexibility reduces the risk of injury because a soft muscle responds better to sudden stretching. Having good muscular flexibility helps to maintain a good posture.
It is important to know that there are better times for stretching. Often, after intense interval or long distance running, the muscle fibers may have microdissections. It is then recommended to wait at least four hours after an intense effort and 24 hours after a very intense effort. The best time to stretch muscles is during recovery days or after a short-duration, low-intensity workout.
its pulmonary
I learned this a few days ago
Answer:
He is trying to explain that girls in his day had more respect for their self than they do not
Explanation:
Answer:
it is.important because you never know whats gonna happen anytime time so thats why you have to be alert
Explanation:
for example if someone is trying to hurt you
I would be able to help if you had a picture of it up
