Answer:
agility
Explanation:
There are only five health-related fitness components and these are:
a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.
b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.
c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.
d. Flexibility - the ability of your joints to move and bend through a full range of motion.
e. Body composition - refers to the proportions of your lean and fat tissue.
Answer:
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When beginning a cardiorespiratory training regimen, it's best to plan for <u>B. two to </u><u>three</u> sessions per week.
Answer:
25% to 35% of the calories in one serving comes from fat.
