Best time to exercise is morning time
Answer:
compulsions
Explanation:
Compulsions are repetitive behaviors or mental acts that a person feels driven to accomplish. They are intended to reduce anxiety or even prevent something awful from happening. They usually bring no pleasure and only momentary relief from anxiety. They are usually a part of an OCD diagnosis.
This article reviews 12 health benefits of meditation.
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
Integrity. To be honest and compassionate
