Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
Anorexia nervosa is more like nit picking at food, not eating. While bulimia is eating and then making yourself throw up which can cause permanent damage. Binge eating disorder is eating an extra amount of food used for coping or you do it because of a mental illness♀️
