Answer:
Here are some strategies to help cope with grief.
Don't be afraid to ask for help. Grief can be isolating, as you might feel like you are the only person in the world feeling the way you are. ...
Talk to friends and family. ...
Do things you enjoy. ...
Take care of your physical health. ...
Don't “should” on yourself.
Explanation:
Here are some ways you can give support to someone who is grieving:
Be a good listener. ...
Respect the person's way of grieving. ...
Accept mood swings. ...
Avoid giving advice. ...
Refrain from trying to explain the loss. ...
Help out with practical tasks. ...
Stay connected and available. ...
Offer words that touch the heart.
