Time out, a talk with the child, an explanation
Answer:Your feet should be apart, with one foot slightly in front of the other.
Keep your back straight.
Bend from your hips and knees.
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
Answer:
Cardiovascular fitness increases which of the following?
good cholesterol levels
Explanation:
Cardiovascular fitness increases good cholesterol levels, this occur when the heart is able to give blood that is highly rich in oxygen
