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aksik [14]
3 years ago
10

1. Explain the difference between the principles of overload and progression. (2 points)

Health
1 answer:
frosja888 [35]3 years ago
3 0

Answer:

1.)Two fundamental teaching concepts are overload and progression. Overload refers to the amount of load or resistance applied to the body to put it under more stress or load than it is used to in order to improve performance. The way a person can raise the load is called progression.

Explanation:

Hope this helps!

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