What is the first thing you should do before you begin any workout or exercise and why?
2 answers:
Answer:
i- i think you need to stretch so you dont pull and muscles and prbly drink a lot of water
Explanation:
pls let me know if this helps :)
Answer: Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching because it will make you stronger so that you'll be able to workout without any laziness.
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