What is the first thing you should do before you begin any workout or exercise and why?
2 answers:
Answer:
i- i think you need to stretch so you dont pull and muscles and prbly drink a lot of water
Explanation:
pls let me know if this helps :)
Answer: Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching because it will make you stronger so that you'll be able to workout without any laziness.
You might be interested in
B. A scalpel
B Fitness workers provide instruction in aerobic exercise, strength training, and stretching.
Answer:
8.j
5. i
Explanation:
these are the two that i know off the top of my head
I would say D doing sit-ups and push-ups
Wearing gloves, hair nets, and making sure there is no cross contamination
