How is body composition defined?
2 answers:
Low ratio of fat to muscle
More energy, muscle, and stamina
fruit
Metabolism
False
Bulimia
How is body composition defined?
Question 1 options:
- <em><u>Low ratio of fat to muscle</u></em>
- Skinfold ratio to fatness in your mid-section
- High ratio of muscle to skinfolds
- The high ratio of lean tissue to fat tissue in the body
Question 2 (2 points)
Which of the following are benefits of a healthy body composition?
Question 2 options:
Slower metabolism, higher hypertension, low risk heart disease
- Less overall body fat, if performing regular physical fitness
- <em><u>More energy, muscle, and stamina</u></em>
- Decreased risk of type 2 diabetes, hypertension, heart disease
Question 3 (4 points)
According to the lesson activity (3/10/21), which food items are nutrient dense? Select all that apply.
Question 3 options:
- Cupcake
- Coca Cola
- <em><u>Vegetables</u></em>
- Fruit
- Hot dog
- Lean hamburger
- Fish
Question 4 (6 points)
What factors influence body fatness? Select all that apply
Question 4 options:
Physical Activity
- Resting Heart Rate
- Maturation
- Diet
- <em><u>Metabolism</u></em>
- Active Heart Rate
- Heredity
- Body Mass Index
- Body Fat Percentage
Question 5 (2 points)
Having too little body fat is healthy?
Question 5 options:
- <em><u>True</u></em>
- False
Question 6 (4 points)
This eating disorder severely restricts the amount of food that one eats to be exceptionally low body fat.
Question 6 options:
- Hypertension
- Anorexia Nervosa
- <em><u>Bulimia</u></em>
- Anorexia Athletica
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