1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
Answer:
It is because they need to keep their hands healthy. These types of people type a lot which means they need a healthy hand that does not get cramps in order for them to reach their full potential and that is what these bosses are looking for.
(If you made me brainiest it would help)
Answer:
-"You can still contract STDs even if you're not engaging in sexual intercourse."
-"Is this something you've discussed with Anthony and are ready to do?"
-"Being abstinent means avoiding all sexual activities, not just sex."
Explanation:
