Answer: Honest Awnser
I'm going to be briefly honest with you. I'm not sure if this is a real question or one simply because you're feeling this way. If you're wanting to starve yourself due to depression/feeling bigger. I would simply first talk with someone such as an adult or a doctor to seek help and guidance if you're in need of it. There is no way of just stopping yourself if it is a severe wanting to do something such as starve yourself. But, if it isn't severe I'd slowly move yourself to eat, starting with small snacks to small meals slowly. Don't overdo it by making yourself each a huge meal, but slowly add up to a normal meal.
Answer:
There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.
Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.
Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.
Answer:
The answer to the question: Which of the following would you expect Tia to do, in order to fulfill her premise that prevention is better than treatment for health maintenance, would be: Eat a well-balanced diet to increase energy and immunity.
Explanation:
Nowadays people are beginning to see that it is better to take measures to prevent disease from happening, than having to undergo treatment for something that is already taking place. First, because healthcare costs rise and second, because certain conditions can impaire life completely, and they can be prevented, if certain steps are being taken care of. And since people are becoming more and more money-saving oriented, due to difficult times, they also favor prevention. Tia deciding to eat a well-balanced diet to increase energy and immunity is the best option to answer this question. The reason is that this option will ensure that Tia´s body is healthy, and kept strong at all times, which shows Tia´s favoring of prevention.
