1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
arlik [135]
3 years ago
8

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial?

Health
1 answer:
Mazyrski [523]3 years ago
3 0

Answer:

20 minutes

Explanation:

first of all it depends on every individual as wieght age and height and even you general health come into play but the average is 20 minutes

You might be interested in
T or D: Studies show that low-fat chocolate milk is a good recovery snack because it has about a 4 to 1 ratio of carbohydrates t
umka21 [38]

Answer:

true

Explanation:

low-fat chocolate milk is a great option because after you exercise, your body starts replenishing its glycogen stores.  post-workout snacks are supposed to help with restoring glycogen and build back muscle. That means you need two basic components: carbohydrates and protein. This is why chocolate milk gained a reputation as a cheap alternative to expensive protein drinks for athletes, especially weightlifters. It has plenty of carbs, both in the milk (lactose is a sugar) and in the chocolate syrup or mix you add in, plus it has protein from the dairy.

3 0
4 years ago
Artificial methods of birth control?​
erastovalidia [21]
Uhhhh contraception
5 0
3 years ago
Which of these individuals has a sedentary lifestyle?
Llana [10]
I'd say Leslie because she seems to be the laziest out of all of them.
4 0
3 years ago
Read 2 more answers
A new mother tells the postpartum nurse that she thinks her baby does not like her since it cries often when she holds it. How s
baherus [9]

Answer:

The nurse should inform the mother that feeling of uncertainty or resentments is natural after delivery when  adjusting  to the  new baby

Explanation:

.

This is postpartum depression.( PPD) it occurs within 4 weeks after delivery as a blend of physical. emotional and behavioural imbalances. It is possibly caused by rapid fall in the pregnancy hormones progesterone and oestrogen after delivery,which were well elevated during  pregnancy.  

7 0
3 years ago
Describe the "democracy dilemma" in your own words.
kaheart [24]

Answer:

the open forms of input and exchange that it relies on can be weaponized to inject falsehood and misinformation

Explanation:

5 0
3 years ago
Other questions:
  • Where did the Constitutional Convention take place city state?
    9·1 answer
  • evaluate. a person passes out after drinking. explain the danger of leaving the person alone, and what action should be taken
    6·2 answers
  • WILL GIVE BRAINLIEST!
    8·2 answers
  • In Stanley Miller's experiment to test the primordial soup idea, was he able to create life?
    8·2 answers
  • Ashton is forty-five years old. He has vivid memories of the significant events that took place in his youth. However, he finds
    15·2 answers
  • IVE WATCHED ALOT OF THE GOOD TV SHOWS AND MOVIES ON NETFLIX...ANYONE HAVE ANY SUGGESTIONS
    11·2 answers
  • Explain the differences between a blackhead, whitehead, boil, and carbuncle. Which is most serious? Why?
    10·1 answer
  • Cooking is important because it (blank) for edmentum and Plato users
    10·1 answer
  • The condition of the environment has no effect on the people, animals, or plants that live in it.
    10·2 answers
  • You arrive on scene 30 minutes after a dirt bike accident to find the injured person up and walking around. you can safely concl
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!