Not totally sure what depression is or what it means for your friend? A really great first step in helping your friend is to find out more about depression - which will help you better understand what they’re going through.

2. Be there to listen

If your friend feels like talking, ask them how they’re going. Try asking questions like, “What can I do to help?” and “What do you find helpful?” When you want to bring up a sensitive issue with a friend, try to choose a time and place when you’re both comfortable and relaxed. It’s a good idea to avoid talking to them about it if they’re upset.

3. Take their feelings seriously

If someone is suffering from symptoms of depression, it isn’t possible for them just to ‘snap out of it’, ‘cheer up’ or ‘forget about it’. When you listen to them and validate their feelings by saying things like ‘That must be really hard’ or ‘I’m here when you want to talk’, they’ll know you’re taking their feelings seriously.

4. Let them know about support services

If your friend has already seen a GP or mental health professional, that’s awesome. You could let them know there are also online and email counselling services. You could also recommend the Reach Out Next Step tool, which recommends relevant support options based on what the person wants help with.

5. Respond to emergencies

If you think your friend may be in danger or at risk of hurting themselves or someone else, seek help immediately. Call 000 to reach emergency services and also tell someone you trust.

6. Take care of yourself

3 0

4 years ago

Question 1(Multiple Choice Worth 1 point)

soldi70 [24.7K]

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To play lacrosse, each player needs a

answer : tennis racket

Which statement is true about both scenarios?

answer : Both scenarios demonstrate proper safety procedures. to prevent the spread of germs

McKayla has been taking archery for several years.If she continues to participate in this activity, what long-term benefit can she expect?

answer : Agility

Which of the following should she buy?

answer : A jump rope

Which of the following can be a community opportunity to play a team sport?

answer : lacrosse cuz it is the only one to be played with team

_______ and ________ use similar movements and skills.

answer : Base ball and slow pitch softball

Which of the following is often offered as an in-school opportunity to play a team sport?

answer : volleyball

Which activity would be the best option for Kent?

answer : surfing

Which of the following activities uses movements and skills most similar to lacrosse?

answer : ultimate Frisbee

Which of the following can help manage stress caused by feeling pressure from teammates to cheat to win?

answer :Seek the help of a teacher, coach, or friend.

Which activity would best help J.D. improve his coordination?

answer : dancing

What is a long-term benefit of regularly participating in physical activity?

answer : increase strength

Which of the following is an example of good etiquette when golfing?

answer :Using a ball marker to clear a path for others' putts

Which of the following is an example of being a team player?

answer :Inviting people who are waiting to play basketball to join your game

To follow appropriate safety procedures, what should soccer players wear?

answer : mouth piecer

Which of the following is an example of proper form when walking at a fast pace?

answer : swinging both the arms freely

hope this answer helps

7 0

3 years ago