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worty [1.4K]
3 years ago
5

Which food should be eaten in order to enhance the bioavailability of iron?

Biology
1 answer:
zavuch27 [327]3 years ago
3 0

Wisely selecting food combinations and getting enough vitamin C are methods to increase the amount of iron available for use in the body. Vitamin C can be lost because of heat from cooking and long storage so select fresh, raw sources most of the time. Meat-eaters should pay attention on combining animal-based foods with plant sources of iron for improved absorption.

These foods Sources for iron:

<span> Chicken and beef livers, Beef Turkey and chicken, tuna, </span> <span> Fermented soy-based like tofu, Lentils, seeds, nuts, Spinach, Raisins, beans, iron fortified cereals.</span>
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