There's many thing that ASPA stands for, please be more specific as taking a picture. Thank you.
Answer:
Okay, so I would suggest starting every morning with a small jog/walk (outside/treadmill. Having a well balanced diet, veggies,fruit,protein,fat. To answer your question... i'm guessing you're think. You can have a some sweets but don't eat them every day. So my main tips, 1. Eat Health 2. Get Yourself on a workout routine 3. Good Sleep (9-10 hours).
Explanation:
Jogging/walking gets you warmed up and its cardio, which is good for your heart,
P.S. If you ever nead more help friend me and ask a question.
I hope this helps
UwU
They had little food, and their husbands, or wifes, or kids to depend on so that they have something to fight for.
Answer: "autoerotic asphyxiation" .
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What was the major religion of the Germanic tribes in the beginning of the middle ages?
Islam