<span>The Centers for Disease Control and Prevention, National Cancer Institute, National Women's Health Information Center, American Public Health Association, Consumer Reports, and American Cancer Society are some organizations that supply health information to the public.</span>
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
The long-term benefits of participating regular physical activity include: loss of weight and eventually settling to a healthy weight, <span>body already adapts to dynamic movement, one's heart is also getting larger, and bones become denser. In this case, the short terms effects are increase in hear rate, increase in stroke volume and decrease in pH of the blood.
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Answer:
either towel dried or air dried
