Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Hay miles y miles de deportes en el mundo pero te daré una lista de los 10 deportes mas jugados:
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1.- Natación (1.500 millones de practicantes)
2.- Fútbol (1.002 millones de practicantes)
3.-Voleibol (998 millones de practicantes)
4.- Baloncesto (400 millones de practicantes)
5.- Tenis (300 millones de practicantes)
6.- Bádminton (200 millones de practicantes)
7.- Béisbol (60 millones de practicantes)
8.- Balonmano (18 millones de practicantes)
9.- Hockey (3 millones de practicantes)
10.- Rugby (2 millones de practicantes)
Mitosis produces two identical cells.
Hope this helps! (:
Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
