The nurse is having a conversation about healthy eating with senior citizens at a senior facility. What basic advice should the nurse give to seniors in good health?
What is healthy eating?
Healthy eating is not about imposing severe restrictions, maintaining an unattainable level of thinness, or depriving yourself of your favorite foods. Instead, it's about increasing your health, mood, and energy levels while feeling fantastic and energetic.
The nurse should give the following advice-
For people over the age of 51, 1,000 mg of calcium per day is recommended. Vitamins A, C, E, and K supplements are necessary for older people. Up to the age of 70, vitamin D intake should be 600 IU, and if after the age of 70, 800 IU. Consume about 0.8 grams of protein daily for every kilogram of body weight. Men should drink at least 13 cups of fluid each day, while women should drink no less than 9 cups.
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In a diabetic patient, the high level of blood glucose can damage the nerve causing neuropathy. The diabetic patient might get dry skin because the neuropathy happens in the autonomic nervous system that was regulating the skin glands excretion.
Other things that can cause dryness would be soaking your skin in warm water.
<span>It is true that when a wave
is about to crash over you, you should dive down under the wave. This is because the waves’ direction is also
going down, and by following the flow of the waves, you will be safe. Crashing with the waves lead to opposite
force, which makes you to be swept away and cause drowning.</span>
