Starting a fitness program can encorage you to keep going, and not to give up.
Trying to maintain one is hard, especially when you don't have someone to encourage you at all.So you start trying to exersize, then like a week later you stop because you don't feel tat exitment while exersizing, and you don't have that encouragement.
When havinga fitness program you'll most likley have other people with you encoraging you to keep going, and never give up.Even when your tired, you keep moving foward.So like you'' wake up, meet with your group, and exersize contantly.For day's, and day's you can keep going, you'll never be without encouragement.
