Diet food. health nutrition food
Hey,
Answer:
What is the minimum quantity of fruits that should be eaten daily?
B. 2 cups
For short period it is OK but not for long run It will lead to various
deficiency .
Fruits and vegetables are best to eat but body needs grains,nuts,milk etc
from
which carbohydrate and protein need can be met.
Our diet should be combination of all nutrients.
Its good for weightloss body detox or intermittent fasting but not advisable
for every day.
