<span>Stiff and tight muscles can constrict nerves in the back. When these nerves are constricted, it can result in sensations of pain throughout the back, especially the lower back.
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<span>1. Make sure the provider you see is in-network/contracted with your insurance company. Contracts hold provider responsible for billing insurance before they bill you, and for not balance-billing. 2. Read everything you can about balance billing, what it is, and what it isn't. 3. Ask the provider to do an insurance estimate before getting treatment. 4. Get itemized receipts from providers when you pay. 5. Minimize repeat appointments (maximize time with provider) if possible; fewer appointments equals lower costs.</span>
Answer:
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Explanation:
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<h3>To determine a threshold of training and a target zone for building cardio-respiratory fitness using two different heart rate methods:</h3>
- Threshold of training forms a very vital aspect in developing heart fitness.
- It inculcates a good amount of cardiovascular fitness and also helps in building extra health benefits than those activities done in the normal routine in daily chores.
- Having a normal threshold of training and a varied target zone to reach in the next few lapses or days during an exercise regime helps in developing a very good improvement in health.
