Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
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The Adipose tissue helps endotherms maintain body temperature in cold weather.
WHAT IS THE ADIPOSE TISSUE?
Adipose tissue, commonly known as fat, can be found all over your body under your skin. It also can be found packed around muscles, within bone marrow, and in breast tissue.
WHY IS IT IN MY BODY?
Its main role is to store long-term energy. Think about it this way, if you're overweight, your body has captured a lot of energy that it doesn't really need.
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Answer:
Hey!
Your answer is BODY COMPOSITION!
Explanation:
It is the total amount lean mass from muscle, bone, vital tissue and organs and fat mass (this will make up the remaining weight)
It is also a COMPONENT OF FITNESS--the more weight you have from Fats then the unhealthier you are because having excess fats builds up due to an unhealthy diet and lack of exercise! So the LESS the BETTER!
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