The last one seems to be the most accurate, given that mesomorph is high metabolism.
Answer:
The "usually active population" comprises all persons above a specified age whose main activity status, as determined in terms of number of weeks or days during a long specified period (such as the preceding 12 months or the preceding calendar year) was "employed" or "unemployed" as defined in paragraphs 9 and 10.
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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