ive had this a few times as well so here is your answer
Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it's empty. ... They may be caused by an empty stomach and a need or hunger to eat, or they may be caused by your body being in a routine of eating certain amounts of food or eating at specific times of day.Oct 23, 2017
Yes, they can keep you on the bench.
Empathy is more of a deep understanding
People in this pandemic have lots on their mind these days. Causing people to stress, using stress management can give you ways to not feel it as often. People take it because they have more things to do and to pay for and that can really get to you at times. So having stress management classes can help clear your mind and be better.
