Answer:
The correct answer is- vigorous
Explanation:
Talk test method is used to estimate the appropriate intensity of cardiorespiratory exercise. The intensity at which the exerciser can barely talk and conversate that intensity is considered safe and appropriate for the improvement of cardiorespiratory fitness.
In a talk test method if anyone can comfortably talk but not able to sing than that person is doing moderate-intensity activity and if a person can barely talk in a continuous manner and too out of breath to easily carry on a conversation than the person is exercising at vigorous intensity level.
Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
if a person has a lifestyle where they eat mcdonalds everyday or they only eat fastfood they are more likely to get diabetes, heart disease, or cancer because fastfood like that isnt really food and i would tell you what its made out of to make more of a point but i'll spare you the gory details (*cough* tho i must say velveta has no dairy in it what so ever:) sorry)
The answer you are looking for is B. Use talents to achieve goals :)
