Answer:
The exercises of knee are done by following ways
1). Pull and bend the legs. Before doing the exercise for the knees, we should first do jogging. Then we should pull and bend our legs, stand on left leg and pull right feet to hip. For this, we should pull the right feet with right hand. This should be done turn by turn with both legs.
2). Stretch the legs. Stand in a row and follow the count of the instructor.
Count 1. Put the right leg ahead and bend it.
Count 2. Put the hand on the right knee.
Count 3. Stretch the left leg hard.
Count 4. Stand at ease.
Change the legs and do in the same way for 4-5 times.
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B would be the correct answer
Answer:agility,balance,coordination,speed,reaction time,and power.
Explanation:You need hand-eye coordination to dribble the ball but not keep looking at the ball,speed so you can keep up with dribbling the ball while running,reaction time because you gotta be ready for people trynna steal your ball,balance for when dribbling the ball you need to have balance to make sure u don’t trip and fall trynna keep the ball in place of your hand,power so you can dribble the ball,and agility cause you need to be able to move easily and quickly.
