Explanation:
Aerobic activities make you breathe harder and make your heart and blood vessels healthier. These include:
Walking
Dancing
Swimming
Water aerobics
Jogging and running
Aerobic exercise classes
Bicycle riding (stationary or on a path)
Some gardening activities, such as raking and pushing a lawn mower
Tennis
Golfing (without a cart)
Answer:
Muscle endurance
Explanation:
Endurance means practicing something to build up resistance.
Your answer would be developing a plan of action
Contraction of the heart muscle