FALSE! sorry i thought you said to be quick...
Answer:
Hip, knee, and ankle joints.
Explanation:
Answer:
The correct answer is option D. VO2 max. It is the amount at which the an athlete can take-up maximum oxygen during intense workout.
Explanation:
VO2 max also known as maximal oxygen uptake is a method to determine how much intake of oxygen is taken by an athlete during extreme workout.
The more the athlete works out the more energy will be produced in the cells, also known as ATP.
Sometimes VO2 max is confused by lactose threshold, where the lactate is build up in the muscles causing pain.
The answer is letter D.
Vitamins can repair muscle damage when taken after an exhaustive exercise. During the process of an exercise activity muscles that are used develop micro tears within its fibers. This inhibits muscle growth and overall performance improvements and is the reason why after exercise you feel sore or your muscles seem to be burning.
Taking vitamins would help aid in the repair of these damaged muscles quickly and will help you to recover from strenuous activities.
